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Bone Broth Recipe

  1. Place bones into a large stock pot or crock pot and cover with water.
  2. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones.
  3. Fill stock pot with filtered water.  Leave plenty of room for water to boil.
  4. Add optional ingredients to taste:  mineral salt, pepper, turmeric, 2 bay leaves, onions, garlic cloves, rosemary, parsley, celery, carrots
  5. Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours.  Remove scum as it arises.
  6. Continue to cook on low heat. Chicken bones can cook for 24 hours. Beef bones can cook for 24-48 hours. A low and slow cook time is necessary in order to fully extract the nutrients in and around the bone.